Philippians 4:13
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Philippians 4:13 〰️
About us
As a NC Licensed Clinical Social Worker (LCSW), I offer personalized 1:1 mental health coaching sessions designed to support your emotional well-being and personal growth. Through creative digital wellness content and tailored goal-setting strategies, we help you build resilience, manage stress, and achieve meaningful change in your life. Empower yourself with guidance grounded in experience and compassion—invest in your mental wellness today!
Our Services:
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A 20-minute wellness consultation involves a concise assessment to identify an individual's most immediate wellness goals.
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Get guided and personalized support to help manage stress, improve emotional wellness and goal set with our 1:1 coaching sessions.
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Have a plan, but not sure what to do with it? Stuck in a career cycle? Embarking on a new life transition? Let’s talk it out and ReEnvision these next steps together!
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From wellness journals to affirmation cards, stickers and MORE! Get your life centered and ReNEWed with customized digital and printed mental wellness products.
Foundational Evidence - Based Practices:
Mental health coaching shares similarities with mental health counseling but is distinctly focused on solution-oriented approaches. It utilizes foundational mental health theories to help individuals identify clear goals, shift their perspectives, and build on their strengths, emphasizing forward movement and practical strategies for personal growth. The following are incorporated into coaching support:
Cognitive Behavioral Therapy (CBT)
Acceptance Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Solution - Focused Approaches
Cost: $25
Session Length: 20 - 30 minutes
Overview: During this session, key lifestyle factors and current challenges are discussed to prioritize action items. The focus is on creating a clear, achievable plan that supports short-term improvements and sets the foundation for longer-term well-being.
1:1 Coaching
Cost: $75
Session Length: 1 hour
Overview: Receive personalized 1:1 coaching to manage stress, enhance emotional wellness, and achieve your goals. Interventions will include solution-focused and strengths-based approaches to help you along your mental wellness journey.
Consultations
digital Products
re-Envision Sessions
Cost: $60
Session Length: 45 minutes
Overview: Have a plan in mind but feeling uncertain about how to move forward with it? Finding yourself stuck in a repetitive career cycle that feels difficult to break? Or perhaps you’re embarking on an important new life transition and need some guidance? Let’s talk it out openly and thoughtfully, and together we can ReEnvision your next steps with clarity and renewed purpose!
Speaking Engagements
ReNEW Wellness Solutions offers comprehensive support in mental health, wellness, and faith-based conversations, providing valuable insights and practical strategies for personal growth and healing. Additionally, we are available for speaking events tailored to these topics, fostering meaningful discussions and promoting well-being within communities. To explore booking opportunities for speaking engagements, please complete the contact form. We will respond within 24-48 hours of receiving your request.