Frequently asked questions.

Is Mental health coaching right for me?

Are you dealing with situational stressors such as a pending career change or life adjustment? If not, and your current concern is more long-term or trauma - related, counseling may be more appropriate.

Do you have a current mental health diagnosis that significantly impacts your daily functioning? If so, a higher level of care may be needed such as counseling.

Are you currently using or interested in beginning medication to help manage behavioral health symptoms.

Are you looking to improve skills to aid in better relationship interactions? Are you seeking to develop heightened awareness, emotional intelligence or communication skills to benefit your current professional role or other interpersonal relationships?

What’s the difference between mental health coaching and counseling?

Mental health coaching focuses on supporting clients in setting and achieving personal goals, improving life skills, and enhancing overall well-being. It is future-oriented and emphasizes practical strategies, motivation, and accountability. Mental health coaching also helps individuals to shift perspectives, identify strengths and build interpersonal relationships.

In contrast, clinical counseling is a licensed mental health service aimed at diagnosing and treating mental health disorders. Counselors use therapeutic techniques to address emotional, psychological, or behavioral issues and often work with clients managing clinical conditions such as anxiety, depression, or trauma.

While both services promote mental wellness, coaching is typically more action-driven and centered on growth, whereas counseling provides treatment and clinical intervention. Choosing between the two depends on individual needs—coaching is suitable for personal development and life improvement, while counseling is recommended for managing diagnosable mental health conditions.